Massage Therapy
While usually oversimplified by the popular Thai massage of its nearby neighbor to the north, Myanmar really does have a rich, authentic tradition of massage, one that is sometimes overlooked by tourists to the south. Fortunately, an average Myanmar massage experience is just one of the things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few qualities of the normal massage that are unique to this nation that make them worth a repeat visit. In this guide, we'll share some of those qualities and explore some of the experiences that are unique to this part of the world.
Unlike in Thailand or other parts of Asia, a typical massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment such as a Swedish massage first starts by kneading and tapping muscles, tendons and ligaments to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, together with the palms of their hands for touch, etc.. The objective of these massage techniques is to get the muscles in good mobility, which enables the muscles to work better and therefore reduce strain on the body.
A bit of research on the internet indicates that Swedish massage originated in Sweden, even though the techniques are adapted into 일산출장마사지 a number of fashions. Normally, it incorporates some combination of those massage techniques: gentle strokes, using both hands, using the palms alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, together with the palms of their hands just for massage and sometimes using an oil like jojoba or lavender oil. Most therapists in my experience recommend that one massage therapy a couple of times per week, preferably done twice daily if at all possible. The terrific thing about this massage style is that it feels really good after so many sessions. My skin feels healthier, my muscles feel limber and I'm more relaxed. I have not felt this good about myself in years!
My second choice is Thai Chinese or massage massages. Both massage styles originate from the same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to alleviate pain, boost flexibility and stimulate blood circulation. Thai massage is probably the most often performed my Myanmar clients.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its benefits in the Thai community in Thailand and even in my own practice here in america. Some say it is very beneficial for the back, but there are also many folks who say it doesn't do anything at all.
These days my customers mostly prefer the beauty-muscle wellness benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For lots of my customers it provides more grace and radiance to their lives. It's been said that shiatsu aids the mind to concentrate on the positive things in life instead of dwelling on the negative. It's very similar to acupuncture in how it reduces stress. If you are currently undergoing some sort of healing, you might want to consider adding a little something from Thai or Chinese medicine into your regular routine.
As you can see, there are numerous advantages to enjoying massage therapy. My experience in both northern and southern medication has lead me to believe that these traditional techniques are useful for everybody. Just make sure you get trained by an experienced masseur who is skilled in using the massage tools and equipment as described. My studies have shown that massage therapy generally is safer than using electrical devices or going to a chiropractor for treatment. But if you have medical problems or are pregnant, please consult with your physician before beginning any sort of massage therapy.
If you are prepared to provide massage a try, my website can provide valuable information about how to do it correctly. There are many styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Chinese, acupressure, and back and shoulder. Research and discover the style that suits you and your lifestyle. Most therapists are trained to perform specialty massages such as deep tissue and sports massage. Make certain to choose a therapist who has years of training and experience in the kind of massage you wish to have done.
Understanding The Advantages Of Trigger Point Massage
Trigger point massage refers to a treatment technique wherein regions of the body are manipulated with the use of pressure. It is often utilized along with other forms of massage therapy to be able to achieve the best outcomes. In typical use, it is used to treat pains related to sports injuries, strains, bruises and sprains. If it is being used for therapeutic reasons, it may also be combined with other types of massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the application of various oils and lotions.
Trigger point therapy has its origins in the early 1990s when it was found that trigger points found in specific regions of the body create pain in times of anxiety or acute injury. Usually, trigger points are known to be present on the surface of the muscles, tendons and ligaments, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are triggered by applying increasing pressure to the muscle they cover, or simply by releasing the muscle itself through stretching. It's this mechanism of muscle activation which makes trigger point massage helpful in treating sports injuries. It also helps release the chronic tension that can cause aches and pains. Trigger point massage helps the individual to relax because the deep pressure applied to the affected area encourages the release of the tight muscle cells.
Massage therapy is a great way to improve general health. When you feel better, you generally feel better through your whole body. Trigger point massage provides a relaxing experience because it allows the therapist to find and penetrate deeply into the muscles being treated. This is beneficial since it stimulates the release of body toxins which accumulate in muscle tissue over time and can result in poor health and disability. Health explains why trigger point massage is beneficial to general health.
Trigger point therapy has a lot of benefits. Trigger point massage helps to reduce pain and stiffness due to everyday living. It may improve the mobility of joints and prevents the onset of debilitating discomfort in muscles that are overworked. Trigger point massage may also reduce muscle inflammation that may occur when muscles are repeatedly strained or stressed. It's important to remember that while muscle kneading reduces pain, this sort of massage does not increase injury likelihood.
Trigger point massages are shown to boost blood circulation and lymph flow. This enhances the health of the circulatory system as well as the immune system. Blood and lymph can help remove toxins from the body that accumulate in muscle tissue over time. In addition to the growth in blood and lymph flow, trigger massages promote greater nutrient and oxygen delivery to the muscles being massaged. This is also good massage to the lymphatic system, which is vital to overall immunity.
Trigger point massages are usually performed with the use of a blend of oils, lubricants and a hot stone massage. Using these tools together produces a soothing sensation on the muscles. Based upon the therapist, the temperature of the hot rock massage could be increased or diminished. This is a personal taste, even though some therapists prefer a cooler sensation to help relieve the discomfort of sore muscles.
The trigger point and deep tissue massages may also help athletes recover from sports related injuries faster. Athletes who sustain injuries in their muscles often report faster and more complete recovery when engaging in these types of massages. The trigger point and deep tissue massage may also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages may even help in the prevention of future accidents by increasing the flexibility of tight muscles.
The trigger point and deep tissue massage are an advanced form of massage therapy that incorporates kneading and massaging motions. Trigger point massages can give the receiver a very pleasant and warm sensation. They are usually used on people who have undergone surgery, had their tendons or ligaments cut or damaged and/or those who have had some kind of injury that has caused muscle spasms. Trigger point and Swedish massage are just two of the most popular massage treatments and are widely available at massage salons across North America.