Ask Me Anything: 10 Answers to Your Questions About massage

Massage Therapy Residencies

Massage therapy has been used to relax and increase blood circulation for centuries. A well-trained massage therapist can supply several therapeutic benefits for their clients. The effects of massage therapies vary based on the individual characteristics of the patient. In general, however, massage can have very positive benefits for the body.

Medical massage has been proven to alleviate pain, improve mobility, reduce stress, and enhance mood. Based on the specific kind of massage, different techniques may include cupping, gentle rocking, pressing, rubbing or tapping. Medical massage can also relieve pain and inflammation for those who have chronic medical conditions, including cancer, arthritis, joint problems or spinal cord injuries. According to the American Massage Therapy Association (AMTA), a regular massage can also help "relieve emotional stress and tension." Massage therapy offers many other health benefits for patients, such as reducing the common effects of aging, boosting energy levels and mental awareness, reducing the risk of injury and even enhancing fertility sometimes.

One of the more popular therapeutic massage techniques is known as Swedish massage. Swedish massage is a type of massage that focuses on long strokes and gentle kneading motions. It is often used to relieve muscle tension, improve blood circulation and lymphatic drainage, improve range of motion, and remove toxins from your system. Swedish massage is particularly useful for people with low back pain or other chronic muscle pain, as it can help strengthen and elongate the muscles of the body.

There are a variety of massage therapists who specialize in treating a variety of conditions and providing therapeutic services. For instance, there are massage therapists who work with athletes, individuals who have had strokes or are dealing with a traumatic event, and people who have neuromuscular disorders. Massage may be provided by a massage therapist or in a specialized center such as a sports medicine clinic. Therapists who provide specialized services in the field of sports medicine may also treat athletes who have been injured and unable to perform to their maximum potential because of this injury. Sports therapy clinics will often have therapists who specialize in a specific sport or body part.


There are other types of massage therapy that don't fall into the realm of sports medicine. For instance, a skilled acupuncturist can provide an individual with several massage therapy benefits. Acupuncturists, as massage therapists are known, utilize their hands to apply pressure to certain regions of the body, which in turn, alleviates pain or reduces it. Aromatherapy is another type of therapeutic massage treatment that uses essential oils to give an individual having a calming effect.

The three most popular therapeutic massage techniques that are offered by licensed massage therapists are Swedish, deep tissue and sports massage. Each one exhibits unique benefits that are designed to assist you enhance your wellbeing and well-being. While Swedish massage has been shown to be beneficial for those suffering from a great number of different ailments, including chronic pain, stress management and arthritis, deep tissue massages are demonstrated to decrease blood pressure and have favorable effects on the heart, joints and bones. Sports massage has been proven to be particularly valuable for athletes and people that are recovering from an injury.

If you are interested in obtaining a massage therapy certificate, you can do so by attending one of the accredited massage therapy residency applications. During a residency program, you'll study under a certified therapist for up to six months to be able to acquire the essential skills and knowledge to become certified. Most massage therapy residency programs are offered at universities or colleges that are dedicated to a specific area of medicine. You can select from four different areas in which to finish your residency program, including pediatrics, cardiology, endocrinology and physiology.

Massage therapists who attend these residency programs have lots of job opportunities lined up for them once they've graduated. As soon as you've obtained your massage therapy certificate, you can work in any number of places, including hospitals, clinics and spas, in addition to in private, home offices and private households. Many massage therapists work in school gyms, schools, hospitals and homes to help people relax and handle pain. For more information on massage therapy programs or schools, visit the Touch Research Institute.